Benefits of Apple Cider Vinegar


Apple Cider Vinegar (ACV), also Known as Cider vinegar is a kind of amber colored vinegar that is made from apple. It is made by alcoholic fermentation of apple juice in which useful bacteria and yeasts are added. Despite of its aggressive taste, this healthy elixir vast in a range of benefits because of containing healthy organic acids, enzymes and pro-biotics, potassium and magnesium. Here are some that you should know about.

Healthy Digestion

One of its promising benefits is supporting Gut health and treating many stomach problems. If you are facing acid reflux disease, stomach acidity, gas, bloating, heartburning, indigestion, GERD or any other digestive issue, it may be used as solution.

What you have to do just take 2 tsp. of vinegar in water and drink this water regularly in empty stomach

Body Detoxification

Apple Cider Vinegar is a kind of Liver tonic that eliminates toxins from your body. It helps in body detoxification by balancing body’s pH, when you use it on regular basis. In this way it fights cancers and other illnesses.

Skin care

ACV is one of the best skin care product. It can remove blemishes, warts, pimples, acne and even brown mole or pigments on your kin. You can use it directly on skin by diluting it with water. It can also remove wrinkles and fine lines on the face. It can also be used for foot care. Just soak your feet in a tub full of warm water and add one cup of vinegar in this water. It can eliminate bad foot odor. And also treats warts and dry and cracked heels. It can also be used as homemade deodorant as it neutralizes stinky smells.

Weight Loss

This is one of the best weight loss promoters. The main reason behind this use of ACV is its detoxifying property and it also reduces sugar carvings ultimately reducing the body fats. In fact, it improves body metabolism and lowers cholesterol levels in the blood and reduces blood sugar levels improving diabetes.

Household cleaner

ACV is a natural household cleaner due to its acidic and anti bacterial properties. You can dilute it with water in ratio of 50% means 50% water and 50% vinegar and fill it in a spray bottle. And use it for cleaning of mirrors, window glasses, hard wood floors, cabinets, bathroom tiles. It works surprisingly as cleaning product.


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